Client results

Aengus

Massive well done to Aengus for making this serious transformation over the last few months💪👏👏👏👏👏
He has put in a brilliant effort from day one and as a result has lost over 12kg and an amazing 23 inches of excess fat from his body measurements👏👏👌
On top of that he has more energy, more knowledge, feels better, is fitter and healthier.
Well deserved mate, looking forward to seeing what you achieve next💪💪

“My goals were to be fitter and healthier for my family and to have more energy for work. To be set up with my nutrition/food so I knew what I should eat and also to get rid of my beer belly 😳.
I had lost some weight before but was struggling to keep it going and with keeping my nutrition in check, like not knowing anything about what amount of protein I should be having in my diet etc
Shane made the nutrition clear, the calorie deficit helps a lot and getting me set up doing weight training has been great.
Since starting I have:
• Lost over 12kg,
• Learned to do weight training properly,
• A better body physique,
• Learned to know when to rest.

My everyday life has changed completely too:
• I get up earlier,
• Eat a completely different breakfast,
• Have way more energy and
• People compliment my slicker appearance a lot.
I’m just a way happier person than before I started.

I highly recommend Shane’s program, just look at how my body has changed in 12 weeks!!!”

Aengus

Denis

Huge well done to Denis for this amazing transformation in just 6 months

He has lost an unbelievable 44 inches of fat, 27kg in total

He has more energy, more confidence, is fitter and stronger than ever before and now has the knowledge, tools and habits to keep it that way

Here’s what Denis had to say about his journey:

“Before joining I was unfit, I was overweight, and I had lost confidence in my appearance.

At 55 I never thought it could be possible to lose weight, get fit and feel so good in just 3 months, but working with Shane made it very possible.

He built me a very workable and manageable exercise program.

He gave excellent advice & help with developing a sustainable diet and nutrition plan and is always available to give advice & encouragement.

Since starting I:

• Have lost 27 kg of fat,

• Am full of energy,

• Have more confidence,

• Look slim & trim,

• Have a very good diet and

• Am never tired or hungry.

In my everyday life I have notices a huge change. Because of the increased fitness and weight loss, simple everyday tasks have become much easier.

I would absolutely 100% recommend Shane as a coach. And if you are thinking about joining, I would say, definitely get working with Shane.

He will keep it simple & straight forward & nothing complicated. And will give all the advice, help and encouragement required.

He is always positive and instils belief that anything is possible.”

Denis

John

Massive well done to John for his amazing transformation 👏👏

John has dropped over 24kg 💪 but also completely changed his lifestyle and is now much healthier.

He’s gone from “never exercising” to consistently training 4 times each and every week ✅

He used to have “terrible dietary habits and was drinking too much on a daily basis” but now eats really well and has healthy habits in place for life ✅

His cholesterol and blood pressure are back under control ✅

He is more energetic, active, fitter and has his confidence back ✅

John deserves every bit of this, he has put in a brilliant effort from day one and I couldn’t be happier for him 👏👏.

Here’s what John had to say:

“My work lifestyle was the huge issue. Staying in hotels with terrible dietary habits and drinking too much on a daily basis. I never really exercised apart from walking at work and at the weekends when I would walk the dog.

My goals were to:

·       Get healthy, get my cholesterol and my blood pressure under control was main aim.

·       Be there for my family and wanting to see my kids grow up and have their own kids.

·       Losing weight was also a huge priority, the weight loss has given me a huge confidence boost.

Shane helped me with these by:

1. Improving my diet for me was huge. This included cutting back on all of the rubbish that I was eating and cutting back on portion sizes.

2. The exercise program that was specifically designed for me was also key. I never used a gym or was inclined to use a gym. I didn’t know how to use any of the equipment other than a bike.

3. Motivational support was/is incredibly important. There were days when I didn’t feel right or I was struggling with exercising and the support from Shane was immense.

Since joining:

·       I’m a lot healthier.

·       I’m a lot fitter.

·       I have extra confidence in myself.

·       My weight is down almost 50lbs.

·       I feel good in myself.

Also, I’m far more energetic and active than I was when I started the program.

I’m a lot more disciplined with my food and exercise regime and I also look forward to getting stuck into the gym as often as possible.

I’m proud of sticking with the program and seeing the results.

I would absolutely recommend Shane’s program, if you are thinking about it, I’d say go for it! If I can do it, then anyone can! A cliche I know but it’s so so true!”

John

Kieran

Massive well done to Kieran👏👏

He has lost an incredible 15kg/33lbs and gone from a 40-inch to a 32-inch waist measurement👏💪

He has also improved other areas of his life:

 “My mood and form have improved, I’m feeling better in myself and being a better husband and father to my wife and kids for doing it.”

Fantastic effort from this man and the results are a reflection of that, I can’t wait to see what he achieves in the coming months….the sky is the limit with his attitude💪

Here’s what Kieran had to say:

“I wanted to Lose the belly, get more confident and eat healthier but I was feeling crap, had no structure to exercise or eating habits, and no energy!

Shane created an easy plan to follow, structured exercise, and structured eating to get results. Never being sore after the routines.

So far I’ve:

Lost 15kg.

Become lean and start to get definition in muscles now.

Become a way healthier version of myself.

Eating healthy and my cravings have gone.

My mood and form have improved.

Feeling better in myself.
 
But above all, I’m most proud of being able to stick with the plan. The consistency I have achieved. I’ve always wanted to be lean and I’m now nearly where I want to be so delighted and still moving forward.

I’m feeling great when getting the exercise done in the mornings. Before, I wouldn’t have got out of bed in a fit to do them. Less tired, feeling away better, and being a better father and husband to my wife and kids for doing it.

I would definitely recommend Shane, I always played sport and tried personal training a few times. I was always aching after the gym to the point where I couldn’t move the next day. I was never once sore after his plan, at first I was skeptical because I had a picture of doing the Rocky workouts to be able to lose weight but the results speak for themselves, follow the plan and you’ll reap the rewards.

I’m achieving what I wanted to achieve through his plan. And looking down the road it’s a plan I’ll be able to stick to going forward. All in all it’s turned all my bad habits around and put me in a great position going forward.”

Kieran

Thomas

Massive Well Done to Thomas👏👏👏
 
He has lost an incredible 22 lbs. & over 30 inches in the last 3 months💪💪
 
But that’s not all….

“ I lost 22 lbs. and got leaner and toned-looking. I feel great every day after training and have more energy”
 

How did he achieve all this?:

✅A step-by-step easy-to-follow plan that took his lifestyle into account. 📈
✅Accountability & Guidance every step of the way. 💁‍♂️
✅A nutrition plan that allowed him to eat the foods he liked & have a beer. 🍺
✅An enjoyable training program that pushed him to progress💪
 
Here’s what he didn’t do:

❌Follow a strict meal plan/diet. 🥗
❌Have to put his family second in order to make it work. 👶
❌Spend hours looking for foods/meals to eat. 🍴
❌Waste his valuable time with inefficient training. ⌚
 
Thomas had been training and trying to eat well for a long time with no results before he came to me.

Since joining he has learned to work smarter, not harder!

“It’s definitely worth doing, I learned a lot of new things to carry forward on top of my results.
Shane convinced me that it was possible, and I enjoyed doing the program a lot”

Thomas

Michael

Massive well done to Michael for his brilliant transformation👏👏

Before starting he

“Didn’t have a good routine with exercise, had bad habits and poor knowledge of his diet”

and wanted to

“Get fitter, increase my knowledge of food, build better habits & create a routine I can continue on”

So, we created what he described as “a sustainable training and nutrition programme that was easy to follow”

And he was able to:

– Lose weight & Tone up ✅ (6 inches of fat lost from his waist alone)

– Get a Better Understanding of nutrition✅ (he’s now able to maintain his progress)

– Create a good exercise schedule✅ (training is part of his life now every week)

– Make big improvements in strength, fitness, and general well-being ✅

–  Eat more healthy food ✅

– Sleep better✅

When we asked Michael if he would recommend the program his response was:

“Yes 100%, Shane has a lot of knowledge and advice, and his programmes are easy to follow and very effective”.

Michael

Top work from Michael, goals accomplished and he’s set up to maintain a new healthier lifestyle👏💪

Ed

Massive well done to Ed👏👏👏

Not only has Ed lost the belly, he has gotten seriously strong, more flexible, more energy and improved his sleep, confidence and resilience💪💪

All well deserved from the excellent effort he has made👌Cant wait to see what the next few months bring💪

Here’s what Ed had to say:

“Before starting the program, I struggled with food, sleep and energy.

As well as my weight, while not massive but my belly made me uncomfortable, and I wasn’t as active as I wanted to be with the kids.

I wanted to get my belly swelling eliminated, get more energy, feel better and healthier about myself in both mind and body.

Shane helped me with this by providing accountability, accountability and more accountability. This was 100% key for me.

Learning about food was brilliant and getting into a consistent training program was magic. I’m loving it!!

As well as losing the belly, another big thing for me is going from lifting 5/6kg to 15/17kg comfortably and on the bar going from 15kg to 55kg comfortably now.

From being barely able to squat to doing it comfortably every day. And flexibility, that has seen a massive improvement too.

Obviously, the whole fitness and eating has been an incredible improvement, but I think the one of the best has been my energy and sleeping.

I sleep like a baby and I’m full of energy, at 52, I never thought I’d feel so good.

The biggest thing though, is my mind and how I feel about myself. It’s been decades since I’ve had such fantastic mental health.

I’m most proud of how consistent I have become.

Even when I’ve a bad week in the gym because of work, being eager and willing to get back at it is a brilliant feeling.

Giving up, which easily happened before, doesn’t even come into play now.

I would absolutely recommend Shane as a coach!

Again at 52, I didn’t think there was much I could do bar long walks, I’d highly recommend any lad, no matter what age, to get on this programme as you’re going to love it, it will change your life and attitude to life in ways you didn’t expect.”

Ed

Andy

Massive well done to Andy💪👏👏

Since joining he has lost over 8kg of fat👏and

He trains consistently week after week, has completely changed his habits and improved the quality of his food resulting in more energy, feeling better, increased strength and changed body shape👏👏

Well-deserved and I couldn’t be happier for you mate👍

Here’s what Andy had to say:

“I wanted to lose weight, get more energy and improve my diet.

But my food intake was poor, I lacked focus and was not doing any strength-based exercise.

Shane gave me a plan for both food and exercise, he helped me to find what I liked versus a strict diet.

The support at the various stages of my progress has been perfect for me. Enough interaction without it being over whelming  

Since joining I have lost weight, improved body shape, more energy and a better routine.

My eating has improved a lot, the whole family has benefited from my change in diet.

I would recommend Shanes program; I feel better about myself, have more energy and am most proud of the change in body shape I have achieved. If you are thinking about it, Go for it!”

Andy

Ger

I want to say a massive well done to Ger Mulholland for the amazing progress he has made over the last few months

Ger has put in a brilliant effort and has lost over 8kg of fat, got rid of the belly, built muscle and increased his strength meaning he has more confidence, more energy and is feeling better.

I’m absolutely delighted for you mate, you are always willing to

learn and push yourself to the next level.

I can’t wait to see you achieve your new goals over the coming months

Here’s what Ger had to say:

“Before starting I struggled with my self-confidence, my diet was shocking and training was hopeless. I wanted to get healthier, fitter, have more energy and feel good again.

Shane helped me get my confidence back through the guidance, advice, support, training program and nutrition plan, he helped me setting goals and being consistent enough to reach them.

I have lost the belly, I hated it, I now look better and feel like a new man.

I am feeling confident and I’m happier in myself.

I developed great habits in my diet that I’ve never had.

I would absolutely 100% recommend it, I have enjoyed everything from the training to learning about nutrition, It’s the best thing I’ve ever done! “

Ger

Ramie

I want to say a massive well done to Ramie for his fantastic progress👏👏

He has lost an amazing 15kg and over 30 inches from his body measurements in just 3 months💪💪

Ramie is one of the hardest workers I’ve ever coached and has gone above and beyond what was asked of him.

I am absolutely thrilled for you mate and cant wait to see what you achieves in 2023💪

“My main goal was to lose weight and gain some confidence back but I was not consistent with training, I kept saying ill start next week and do it proper then, but never did.

Shane gave me accountability, he gave me the foods I needed to be eating on a daily basis and gave me the confidence week by week on the progress I had been making, weekly support was huge for me too.

So far I have:

– Lost weight (15kg and over 30 inches from body measurements)

– My nutrition is way better

– I am training consistently every week.

– I have more energy

This has given me my confidence back and I’m feeling better in myself.

I would definitely recommend Shane as a coach.

The flexibility of the programme suited my busy schedule and the accountability gave me the extra push to get it done.

I couldn’t be happier with everything I have achieved so far on this programme.

Ramie

David

Absolutely delighted for David!

He has achieved so much in the last few months👏

He has smashed his goals and is

Leaner✅

Fitter✅

Stronger ✅

Pain-free ✅

And has built a more positive mindset✅

And on top of that, we have built a solid foundation for him to keep building on his progress for years to come💪

Here’s what he had to say about the experience:

“I was overweight, unfit, and felt very sluggish. I have hip arthritis (will require a hip replacement in the next 3-5 years). I was suffering badly with sore muscles around my hip and lower back.

I wanted to lose weight, get fit, learn about proper nutrition, and be in a position to be able to maintain a healthy lifestyle both mentally and physically in the many years ahead.

Shane taught me the value of nutrition, regular exercise, and having a positive attitude. In applying these I could see and feel the benefits within the first four weeks. Then I knew I was 100% on the right track to a far better way of living, both mentally and physically.

Since then I have learned:

1. The value of proper Nutrition – Fully understand now what foods I should be eating (protein being the big one) and how much.

2. The value of proper Exercise – 3 sessions of exercise per week with additional walking and option exercise bike for 20-25 minutes, if required. Very simple to do and once the habit was formed I never wanted to miss a session.

3. Positive mental attitude – Use the knowledge I now have in a positive manner in my life going forward.

4. If I do ever fall off the rails…I NOW KNOW THE WAY BACK 🙂

I feel so much better both mentally and physically. Most, if not all, of my aches and pains, have disappeared as a result of regular exercise and stretches.

I would 100% recommend Shane’s program. Don’t even hesitate. You won’t regret it.

I wish I had done this sooner but better late than never. Shane and Derek were there with me every step of the way. As of today, I have still never been to a gym (you don’t need to go to one) and yet I have achieved my initial goals of weight loss and nutrition education. I now have full knowledge of how to live a healthier life both mentally and physically.”

David

Dean, 39

Dean LOST 5 inches from his waist & ADDED 2 inches to his arms!!

Massive well done to Dean for making brilliant progress over the past 3 months!!

He’s LOST 5 inches from his waist & ADDED 2 inches to his arms

He is leaner, more toned, fitter, stronger & has added serious muscle

He has put in a great effort and I’m delighted with how well he has done, cant wait to see what you achieve going forward

Heres what Dean had to say:

“My number 1 goal was an uneducated “I want to lose weight” but after chatting with Shane that very quickly changed to:

1)Get fit and strong for basketball

2)Build muscle

3)Get lean & tone up.

I had been exercising but not specifically training. My nutrition was bad even though

I thought I was doing the right thing. I found my weight slipping away and couldn’t get a hold of it.

Shane set me out a specific, enjoyable progressive workout plan. He educated me in nutrition, calorie and protein targets. Most importantly, he thought me to have a specific goal and keep things simple.

In the last 3 months I have:

-Lost body fat,

-Built muscle,

-Toned up,

-Have lots of energy,

-Have been educated in nutrition,

-I am flying fit playing sport.

I have lots of energy. I’m up and at it in the morning and I feel fit and strong during the day. I’m not snacking as much and I’m rarely if ever hungry.

Shane is fantastic, he is always positive, gives brilliant advice about nutrition, sets specific goals, plans out really enjoyable progressive workouts and helps you take everything at your own pace.

I loved every minute of it. 3 months have flown in and I am over the moon with the progress I’ve made and the direction I am going in, I would 100% recommend Shane’s services.”

Dean

Roger

I want to say a huge well done to Roger Ronayne for all the great work he has done over the last few months.

Roger really has given it 100% of his effort and has completely changed his body, losing over 8kg and an amazing 20 inches of fat from his body measurements, fantastic results!

And as important is the fact that Roger is now living pain free as he has cleared up his back issues.

Heres what Roger had to say:

“My goals were to get in shape, get fitter and sort my back issues out but I was overweight, had a lot of back trouble and felt I wasn’t able to train with my back.

Shane listened to my story and built a plan for me, the exercises he gave me meant that within the first few weeks all the issues I’d had with my back were gone.

Now my Back has been the best it’s been in years, I have lost weight and my body shape has changed, I’m sleeping better, eating better and in better form.

I would absolutely recommend Shane’s coaching, he made me realise it’s not all about weight loss, changing body shape and regular exercise has helped my back so much. It’s easy to follow because it’s broken down into simple steps, the calls with him have been great too.

It’s changed my life!”

Roger

Brian

Massive well done to Brian Fitzgerald for losing over 20kg & 20 inches in just 3 months👏👏👏👏

Brian has put in a serious effort since joining and is always looking to improve and push himself even more.

He has made unbelievable progress so far losing over 20kg & over 20 inches from his body measurements💪💪 which has improved his confidence, his energy and motivation 😊

I can’t wait to see him smash his new goals too💪

Here’s what Brian had to say:

“I wanted to lose weight, increase my self-confidence and empower my 16-year-old son to come along on a fitness journey.

I was struggling with:

– Self-confidence: Just absolutely hated how I looked.

– Motivation: absolutely no motivation on account of my look and energy levels.

– Planning: No idea how to plan a routine that would motivate me.

When Shane and I had our first consultation, he explained that this would be a process but if I was determined enough, I can achieve my goals by hard work, dedication and enjoying life also.

This meant working within a calorie deficit and not denying myself a Saturday night out if I wanted to.

Shane set about giving me a tailored gym programme and hence came accountability.

I honestly believe that if we don’t have accountability we tend to fall.

I’ve gone from a starting point of 118kgs to 97.4 kgs within 3 months.

My energy levels are as high as they have ever been, my nutrition habits are the best they have ever been also.

Shane has been with me every step of my journey and I can’t thank him enough. I would absolutely recommend him as a coach.

Brian

Matthew

I want to say a Massive well done to Matthew.

He has put in a serious effort over the last few months and as a result has made fantastic progress

Could not be happier for him

Heres what he had to say:

“Before starting I was generally living an unhealthy lifestyle of low to no daily/weekly exercise.

Had noticed overtime I was putting on weight through poor eating habits and too much alcohol

Working from home with no discipline made access to these too easy but moreover I realised I was unhappy in myself and my confidence was at an all-time low.

I didn’t know where to start to get things back on track and had the mentality that I could fix it on my own.

My top goals when starting were to:

– Improve my Confidence and self-esteem – I just wanted to feel better in myself

– Lose weight – I really wanted to shed some pounds because I was thinking about the future and wanted to be a healthier person

– Increase my Knowledge – I didn’t want the program to be a temporary thing – lose weight then finish and put it back on.

The structure of the program made it very easy to follow along and get into a rhythm that just naturally carried over week after week. Training, nutrition, and accountability.

Before the program nutrition seemed complicated but once I got the hang of tracking food in the app I started building my knowledge and good habits around food especially certain foods that were catching me out big time calorie wise before I started.

The training was great, I was doing it from home as I hate the gym, but my sessions were tailored to the equipment I had and I always felt I’d done a hard session afterwards.

The biggest piece was accountability for me. I’m full of good intentions but the regular check ins and access to Shane made any bumps in the road – and I had them – a lot easier to fix.

I feel confident I’ve learned tonnes around nutrition and exercising that will help me stay in better shape after the program.

My confidence is great, I’m just more confident whether it’s work or social settings. Haven’t felt this way in years!

I have lost weight and old clothes are fitting me again which is a nice ego boost. I like to pretend I’m not vain but it feels great seeing visible changes.

By changing my eating habits it’s expanded into my families too. Everyone in the house is eating healthier options most days especially around dinner time which I’m delighted with.

I would definitely recommend Shane as a coach, his guidance and support are great.

The online aspect of the program made access to information really easy – recipes, check ins, training, etc – It really removed any complexity and I just had to follow along.”

Matthew

Niall

Massive well done to Niall for getting brilliant results💪👏👏👏

He’s after getting Leaner, Stronger, Fitter and now has the knowledge and skills to keep building on his progress. 👏

When he came to me in June, he had already lost 10kg himself but was struggling to keep it going and had hit a plateau.

“I was struggling to be consistent with my exercise and with my confidence and body image. I wanted to lose more weight, get more muscle tone and a better diet but with flexibility”.

Niall

We built a program to get Niall to his goals, put a structure in place and fine-tuned what he was doing.

We combined this with support and accountability and Niall was able to push on and drop another 8kg of fat while adding muscle and strength.

“The support was good, encouraging messages and comments and Shane was on hand to give good advice on food, he tailored my exercise plans and gave the flexibility of what to do and when to do it.

I have got my weight down to where I’m happy, I’ve a better routine, improved stamina, improved understanding of food.

I would absolutely recommend Shane as a coach, top class man in every way.”

David

Huge well done to David!

I’m so happy for him and proud of what he has achieved since February.

He had been dealt a cruel blow by life but decided to pick himself up and make a change for himself and his son.

And what a change it has been, over 4 stone lost, stronger, fitter, bursting with energy, more confidence, he’s completely changed his life

Here’s what David had to say:

“I needed to lose weight, learn about better nutrition & improve on strength and cardio training.

I’d had a very difficult couple of years, piled on the pounds and needed a steer from an expert and someone to encourage me and

keep me on track.

Firstly, my nutrition lacked the knowledge needed for success -binge eating, no real routine and didn’t really get the macros mix.

My training lacked a structure, I would also overdo it and gas out after a few weeks – not sustainable.

Despite my best efforts to throw every fad in the book at Shane, he set me straight and we began focusing on small, simple manageable changes and built it.

Getting training sessions in each week, not overdoing it, and making sure meals were healthy, packed with protein and not excessive.

He always kept the routine fresh by changing in a monthly basis.

Also tailored the training to the individual. Example when the strength training was becoming a drag, he mixed up with a great alternative.

The one-to-one calls were also a great motivator.

The education and steer on nutrition was also invaluable, kept it simple and avoided going down the road of so many fads existing in the industry right now.

Shane was always available for questions and there was an almost daily dialogue particularly in the early months.

Since joining I have:

– Lost circa 4 stone.

– Learned a great deal about good eating habits and nutrition.

– de-mystified some of the fads around fitness and nutrition.

– learned how to structure sessions, avoiding over doing it.

– helped develop an approach to training and nutrition which was sustainable, tailored to my own lifestyle.

-built muscle, understand the mechanics of building muscle.

– Learned about the approach to loosing fat whilst maintaining and building muscle.

– great insight into how online training works, and how effective it can be. (I was sceptical before I started the process).

I wasn’t in a great place before I started… physically, and mentally, that’s been completely transformed now. Not only that but I know

how to maintain this progress and push it further.

My everyday life has completely changed.

Numerous people have spoken how well I’ve looked physically.

Many going what I feel to be completely overboard to tell me. I guess it’s testament to the progress I’ve made on Shane’s program.

I would absolutely recommend Shane, without a second thought. I would go out of my way to tell others about my experiences. Do yourself a big favour to and go for it! You definitely won’t regret it!”

David

Brendan

Massive well done to Brendan for a serious transformation over the past few months💪💪

He has put in a brilliant effort and as a result has lost over 12kg of fat👏👏

He’s done so well none of his clothes fit anymore🙈

He’s also the fittest and strongest he’s been in over 20 years! 💪 as well as that he’s completely changed his eating habits and built his confidence in using the gym.

Training and eating well are part of his life now and I cant wait to see what he achieves going forward, with his attitude I know it will be great!

Here’s what Brendan had to say:

“I was struggling with my training, my diet and keeping the weight off.

My goals were dropping my weight to 85kg, losing body fat and to build muscle.

Shane taught me about nutrition & its huge significance. He made eating easy and then the weight flew off & strength increased massively.

Since starting I’ve achieved the following:

1) Muscle increased massively.

2) Fitness levels to an all-time high.

3) Knowledge of macros & all gym equipment to a very confident level.

4) Dropped from 91.1 kilo to 78 kilo.

5) Every single piece of clothing I own is now too big for me.

6) Comfortably fitting into size medium clothing now.

7) Genuinely fitter than I have been in over 20 years.

Between planning my next day meals to knowing what my workouts are that day. It made it all run so smoothly. I think the change of eating habits & gym confidence would be the greatest achievements.

I would absolutely 110% recommend Shane’s program. If you are considering it, stop thinking about it & go for it. Every goal you’d pick is so achievable. It’s worth every single euro. Best decision I’ve made in years to go for it.”

Brendan

Alan

Massive well done to Alan for the brilliant work he has done over the last few months.

Alan has been extremely consistent and has a never say die attitude, if its to be done, he will do it!

In just 3 months has lost 10kg and over 25 inches of fat, fantastic progress

He has more energy, more confidence and is a lot healthier as exercise is part of his daily routine now.

Heres what Alan had to say:

“ I wanted to see progress and get the belly gone, feel more energetic and confident in myself but I didn’t have the willpower and wasn’t in the right mindset, I’m about 25 years saying I’d do something like this and the numbers were getting bigger on the scales all the time.

Shane has a great manner about him, he instilled confidence in me, gave me tips and nudged me in the right direction.

As a result, I’m more energetic, have more knowledge about food and more confidence in myself.

I’m after losing the belly and doing exercise/walk most days, even when tired I’m making the time for it now.

I’d highly recommend Shane’s services and thank him thanks for all the help and encouragement.

It’s like the Tesco saying every little helps, a little bit of planning, exercise, better food choices, that’s what’s involved and it all adds up.

I’ve enjoyed the freedom working online gives too.”

Alan

Darren

💪How Darren got in the best shape of his life, more energy, more confidence and all round better performance in 6 months.💪

First up, I want to say a massive well done to Darren for his fantastic transformation. 👏👏

He has lost an amazing 12kg/27 lbs,👏 gained serious muscle and strength (can now do pull ups for the first time) 👏and increased his knowledge and understanding of nutrition (a new life skill). 👏

Darren is one of the most determined and consistent guys I have had the pleasure of working with as you can see from his brilliant results.

A few things Darren didn’t do were:

❌Restrict himself any foods or stop having a takeaway.

❌Follow a boring meal plan.

❌Do a bunch of random exercises every time he trained.

Read what Darren had to say below to find out the methods we used:

“I wanted to become a better role model for my kids, to get a better understanding of nutrition, get a better understanding of a structured workout routine, lose body fat, and become a leaner, stronger version of myself.

But I was struggling with:

-having no sustainable workout routine,

-planning,

-structure and

-nutrition.

Shane put an easy-to-follow plan in place which allowed me to focus on progressive overload and getting a bit better each week. He helped me with my nutrition, building good habits and to understand macros and the numbers I needed to hit.

I have:

– Become a lot leaner.

– Become a lot fitter.

– Become a lot stronger.

– A better understanding of food and macros.

– Learned how to put a workout routine in place.

– I can now do exercises which I could never do such as pull ups.

In my everyday life I have more energy, more confidence, all round better performance in sports that I take part in.

I have a better nutritional understanding. This is a skill for life.

I have enjoyed the online coaching. It is easy to follow, can be done at home or in a gym. Can be done in own time, no set times trying to get to a gym to meet a pt. Great communication as contact and updates can be done through the app.

I would 100% recommend Shane, he is a top coach.”

Darren

Niall.

Niall has been Mr Consistency, never missing a single session & working hard every week to improve his nutrition & build new habits.

I am absolutely delighted for him and cant wait to see what more he will achieve in the next few months

“I wanted to drop my weight and to feel comfortable in slim clothes to suit my body and to be able to smile and be happy with how I looked.

Also, I wanted to be able to maintain my weight loss.But it was hard to get motivated. I probably been set in my ways after covid with the gyms closed and especially the last winter with no gyms and dark evenings, motivation was at an all-time low.

My first call with shane was a big help. I never done online coaching before and this was a massive help as it got me out of my rut. I felt like I was being watched and it was the push I needed, I knew I wanted to lose weight, but I needed Shane’s push and guidance to do it.

I am proud of my 13 kg weight loss under 12 weeks, it’s a baby transformation.

I am also: ▪︎ A lot fitter. ▪︎ Better at planning & have a better understanding of calories and my intake of foods. ▪︎ Learning new exercises in the gym.▪︎ Not hungry as often.

Now I put myself 1st and plan my days so I get to give myself the time to invest in myself.

Online coaching is brilliant as it keeps you motivated and keeps you in line with what needs to be done.It’s like big brother is watching you and its great so I can keep focused and also show I’m not someone who will give up.

I would most definitely recommend Shane’s coaching, the progress calls are great and the pointers he gives are class and are simply explained”

Niall Davis.

Terry

Absolutely delighted for my man Terry! ☺

In the past 8 months, he has lost 66Lbs/30kg & more than 20 inches from his body measurements 💪💪

That is amazing progress, What a legend!

Can’t wait to see what the next few months bring.

Here’s what he had to say:

“I wanted to get out of the rut I was in, lose weight and have a healthier lifestyle but I was deflated from previous diets etcetera and had some reservations this might be the same.

But I was wrong, Shane explained everything from the start and it was very easy to understand. He also kept me focused on the end goal.

I’m enjoying the program, feeling much healthier, have more energy, feel more confident, my clothes are too big and I am still losing weight.

I would most definitely recommend working with Shane if you need to make a change.

His coaching works really well for a busy lifestyle and the steps he creates are easy to follow.

I am staying focused on the end goal with his help and encouragement.”

Terry

Robert

Massive congrats to Robert for his absolutely fantastic transformation👏👏👏👏

In just 12 weeks Rob has lost over 12kg/26lbs, over 4 inches from his waist alone and increased his strength massively💪

It’s a serious effort and a credit to your determination and work ethic, well done👏👏

I can’t wait to see what the next phase of the journey brings.

Here’s what Rob had to say about his journey so far:

“My goals when I started were to get healthier, increase my energy levels and lose some weight.

Before starting I was gaining weight year on year, my diet was poor and I did little to no exercise. I worked long hours and never had any energy in the evenings. I knew things had to change as the kids are young but soon I would be struggling to keep up with them, they are all the motivation I will ever need.

Straight away Shane got me to slowly start into some basic exercises sessions and to record my food intake. He then tailored my nutritional intake to give me more energy and also allow weight loss to happen. He then slowly increased the intent of the training every couple of weeks.

I have gained a huge amount of knowledge around nutrition and exercise.

My stamina and strength have increased significantly.

I generally have a much more positive outlook on life.

I have lost 12 Kg in 12 weeks and several inches from my waist, chest, neck and other areas.

For me the change in mindset has been key, to be able to believe that you can reach your goals if you stick to the plan.

I would absolutely recommend Shane.

His style of online coaching is brilliant, he’s easy going, motivating and approachable.

No problem answering what some might feel are the silly questions that inevitably novices like me will have.

His knowledge and advice around nutrition and training is invaluable and by instilling it into me it has changed my life.

The accountability check-ins, and support network from the page, not to mention the great recipes really help to keep you going.”

Robert

Martin

“I wanted to lose my belly fat, get fitter and more lean as well as gaining more confidence in myself.

Although I am relatively active with my work and would exercise at least once a week, I never got any results especially with my weight. I found myself putting on weight over time to the point it was time to get help.

Shane listened to my story and built me a plan that suited me. He gave me the knowledge especially about nutrition that is life changing for the years ahead. The phone call to Shane should have been made years ago.

I have:

Lost 10kgs in weight,

Got Leaner,

Got Fitter,

More confidence,

More flexibility and

More energy

The hardest part is making that call, I’m proud that I made the call and had the confidence and trust in Shane to get me where I am today.

I know I have lost the physical weight, but I also feel a weight has been lifted off mentally too, I have more self-confidence, more energy and feel fitter.

I also feel if things start to go downhill, I have the nutritional knowledge to get back on track right away.

I enjoyed the online coaching because I got a plan that meant I could do it all from my own house and didn’t need to join any gym. Also, if I ever needed help, I knew Shane was easily contacted and nothing is a bother to him.

I would highly recommend Shane as he is not only a brilliant coach but such a genuine nice guy who will listen to your story and will not dwell on your mistakes but encourage and advise you how to get back on track. After 3 months with Shane, you will be guaranteed results and you will have also gained a friend for life.”

Martin

Steven

I want to say a massive well done to Steven for the brilliant progress he has made

He has put in a serious effort from day one and it shows

Not only has he lost fat, built muscle and got seriously strong, he also has more energy and confidence too

And what’s more is he’s not stopping here, he’s already set himself new goals to work towards in the coming months… I can’t wait to see you smash those too

Here’s what Steven had to say:

“I wanted to lose fat, build muscle, and increase my confidence but

I was struggling with anxiety, lack of self-esteem and self-belief, always compared myself to someone else and was self-conscious.

I’ve tried lots to try help with this but to no avail until now, as the program has helped me massively and I have:

1) Built self-confidence

2) Reduced anxiety

3) Lost body fat,

4) Toned up,

5) More energy,

My everyday life has changed dramatically too, and I eat much healthier also.

If you are thinking about joining, go for it I would 110% recommend Shane and his program.”

Steven, 38

Ger, 44.

👏Huge well done to Ger👏

He has made serious progress in the last few months and smashed the goals he set. 💪

He has worked hard at building new habits and is now maintaining his progress after breaking the yo-yo cycle.

Well done for committing to the plan and being very consistent with everything you done🙌 and also having the mindset and attitude to push on even after reaching your goals, brilliant to see!

Heres what Ger had to say:

My goals starting out were to lose weight, to look better in pictures and increase my fitness.

I was embarrassed to discuss my weight. I would yo-yo but stay at the top level weight and then get even heavier. Now, I still go up and down a bit, but am confident about keeping my weight down long term.

I am proud of reaching my goal of 100 kg and staying there but now I want to get even lower. I am leaner and know a lot more about how my body reacts to certain foods and drink.

The accountability has been a great help to me. The workouts are scheduled and I would almost be afraid to miss them because I didn’t want to let Shane down.

Regular exercise and eating better are now part of my life. I enjoy online coaching and would recommend Shane’s services.

Ger.

Juan

Massive well done to Juan for making amazing progress over the last few months.👏👏👏👏

His hard work, consistency, and eagerness to learn have helped him to lose 9kg, 5 inches of fat from his waist, 3 inches from his chest while also adding an inch to his biceps💪💪

This has given him more energy to do the activities he likes and made him happier with what he sees in the mirror.

I could not be happier for you and can’t wait to see you smash your new goals in the coming months💪💪💪

Hers what Juan had to say:

“ I didn’t like the way I looked, I was fat, had no definition and man boobs.

My Goals were to:

 – Lose weight.

– Improve my body image: losing man boobs, love handles and getting some definition.

– Get toned.

I was struggling with:
1. Losing weight: I had been doing cardio and tried diets or Intermittent fasting. Could lose 3 or 4 kg, but then I was going back to same weight.  

2. Working out: no structure, no idea what to do. And lack of guidance at the gym.

Shane helped me to learn about nutrition and change the way I was eating, but without feeling like I was dieting at all.

In 3 months I have:

– Lost 9 kg without doing any strict diet.

– Improved my body image a lot. Losing fat and getting more definition.

– And I am feeling full of energy which impacts the rest of my life and activities positively.

It has been very important for me to have someone to keep me accountable, to change my gym routine according to my level (makes it fun and motivating) and to be able to ask any questions I needed.  

I have enjoyed learning how to work out, challenging myself to do exercises I had never done and learning about calories and macros.

I would definitely recommend Shane as a coach; I am feeling more energetic and I like what I see in the mirror. I would not have got these results without him.”

Juan

John

“I had let myself get out of shape. I wanted to lose weight get fitter and healthier. I wasn’t great with nutrition and needed to learn more about it.  

l have now learned a lot about nutrition and how important it really is and have got my fitness back on track. I have lost weight especially stubborn belly fat.

I am a lot happier and have lots more energy than I did before and also have a much more positive outlook overall.

I have really enjoyed everything, all the training sessions and learning loads about nutrition. and all the help, advice and guidance that I have gotten along the way on my fitness journey to a fitter, stronger,  and healthier lifestyle.

It has really changed how I live my life for the better.

Also, for me having the accountability, brilliant advice and guidance from Shane has benefited me a lot and all the support from the group page has just been absolutely brilliant too.

I would totally recommend Shane as a coach to anyone, he is just brilliant at what he does, and I personally love his no bullshit approach and how he explains everything so well.”

John

Paudie

Huge well done to Paudie for the absolutely amazing transformation he has made.👏👏

He has lost over 15kg, built muscle, become stronger as well as becoming healthier, happier, more confident and is now able to be more active with his kids too.

Paudie has put in the hard work, building new habits, changing old ones, training consistently, making better choices around his food and as a result he now has a much healthier lifestyle that he can maintain.

The brilliant progress he has made is well deserved and I could not be happier for him.

Here’s what Paudie had to say about his journey:

“I wanted to change my appearance, lose weight, gain muscle and be confident in myself. I also wanted my young family to have a healthy active Dad, not restricted by regular injuries or ill health that plagued me for the couple of years before I undertook the programme.

I struggled with balancing work life, family life, social life and my own personal time. I let irrational reasoning get in the way of maintaining a healthy and sustainable lifestyle. A hectic/chaotic lifestyle and working hours meant I ate on the go, with little thought into diet or training.

Shane made me realise the route I was going down was unsustainable, he made me plan out my day and week, making time for meal prepping and training. I also gradually began to understand the dietary requirements surrounding calories and the macro’s. My understanding of foods has been hugely improved. His persistence around consistency of diet and training was vital, rather than a quick fix that had temporary results, it was a change in lifestyle habits that got the results, Shanes patience on this was key!

Proud to say that:

– I am down 15kgs in weight,

– I have gained significant muscle and better toned,

– I am fit, playing hurling, squash and soccer on a regular basis now,

– I am healthy, with huge improvements in my blood test results last taken, cholesterol etc.

– I am more confident in myself,

– I am able to do all of the above, and still enjoy the social occasions, safe in the knowledge I know how to manage, plan, train and recover!

But I am most proud of being able to be active with my young family.

My life is more balanced and structured, early morning training sessions followed by a structured diet for the day provides me with a healthier, happier self. My choices around food on the go is now more informed and subsequently healthier.

Shane spotted early indicators where I was going wrong, what foods or drinks were troublesome in calorie counts, and what I needed to do to fix it. Shane also held me accountable when veering off track, he was persistent, but always done in a professional manner.

I now have the knowledge and know-how to manage and maintain my diet, training and subsequently, my health.

Would I recommend the program? Simple answer = yes. The results speak for themselves.”

Paudie

Patrick

How Patrick lost 20lbs and over 20 inches in 12 weeks

First up I want to say a massive well done to Patrick👏👏

He has made a brilliant effort since day one and has got the results he deserves to prove it💪

When I first spoke to Patrick, he told me he wanted to lose weight, get more active and start eating better but he was struggling.

“I was struggling with eating properly (poor choices & proper portion sizes) and wasn’t doing any training”

He wasn’t sure if the program could help but he took action anyway and decided to give it a go because he was determined to change his situation.

We started where Patrick was, gave him a couple of habits to work on and he trained 3 times a week at home “the workouts were tough but worth it and I enjoy them”

Fast forward 12 week and Patrick has made unreal progress, he has lost 20lbs and over 20 inches from his body measurements.

“I have lost weight, I’m feeling much healthier, eating proper meals and have a lot more energy, I feel proud of achieving this.

I would recommend Shane’s program, he gave me good meal ideas, good workouts, good advice on how to keep healthy and the support was very encouraging.”

Paul

“My goals were to lose belly fat, have more energy, get fit and look good but I had a lot of reservations, and I just couldn’t get my head around doing anything, I was always putting it off until tomorrow.

Thankfully Shane helped me in every way, food, workouts, planning & routine, I’d probably be worse than I was before if I hadn’t started.

My everyday life has changed so much, I feel a lot better, not as tried as I use to be, loads of energy. It feels great learning all about foods and what to eat.

I have enjoyed everything about the program, you can do it in your own time, all the support and tips on workouts and food is brilliant.

I am delighted with losing the belly and would 100% recommend Shane as a coach, I wouldn’t be where I am without him”

Paul

Kieran

“I wanted to lose weight, improve overall strength going into my fifties and to maintain a healthy lifestyle going forward ie fitter, stronger and more energy but I was struggling to reduce upper body fat and weight generally.

The nutrition advice and information on proteins etc has been key as I was probably eating high calorie foods without much appreciation that there were easy substitutes available.

The fitness sessions have been excellent – they were not set too hard to be unachievable but hard enough to drive improvement every month. 

The phone calls, check ins and the regular feedback on the sessions all work for me too.

So far:

–        I have lost 5kg of fat,

–        I am fitter now than I was in my thirties,

–        I have more energy,

–        I am stronger,

–        I have a much better appreciation of food, calories, protein, etc

–        I no longer throw in the towel after a bad day with the diet etc

My everyday life has changed too. I now plan my food for the next day, I make a lunch every day and have not gone to the shop for my lunch for the past 12 weeks (bad news for the local Spar!) I plan my exercises into the week and don’t panic if I have to move them around.

I am most proud of being a better role model for the family, sticking to the plan, losing body fat and toning up.

I would definitely recommend Shane’s coaching. The advice and support has been excellent, his approach is relaxed, not pushy, he doesn’t throw the baby out with the bath water if there a couple of bad days, the fitness exercises are excellent and I look forward to getting to know the routines before most of them are switched up again after the 4 weeks.

Excellent experience overall.”

Kevin

Massive well done to kevin for making this fantastic progress over the last few months👏👏

Not only has Kevin lost over 7kg, got leaner, stronger, more energy, he has established a much healthier lifestyle too.

He did this by making a commitment, putting in a serious effort and being really consistent in everything he has done.

The results are well deserved, and I couldn’t be happier for him, well done!

Here’s what Kevin had to say about the journey so far:

“My goals when starting were to lose 5kgs, feel stronger and burn off some pent up stress but I struggling with getting started and didn’t have the knowledge of what I was doing…..aimless.

Shane got me into a good routine, started tracking my food and kept me accountable.

With this I was able to:

-Lose 7kgs,

-Understand food and nutrition,

-Become noticeably less stressed by little things,

-Gain bundles more energy,

-Become a nicer person to live with (I think),

-Establish an exercise routine.

In my everyday life I think I’m much more balanced, less irritable and feel good about myself.

I am most proud of establishing a healthier lifestyle as I think the other things just are the outcomes of that.

I would recommend Shane as a coach and his program. I like that in a busy work life I can juggle things to fit as it’s online, if we were not doing it online I think that could have been a hurdle.”

Kevin

John

“I had trained regularly but always struggled with nutrition.

My top goal was to trim down the stomach fat and to get an understanding of nutrition.

While working with Shane I have:

1.Reduced stomach fat,

2.Got a better understanding of nutrition,

3.Improved mobility,

4 Become more empowered to take responsibility for my fitness and wellbeing,

5.Learned how to be more efficient at time management,

6.Drive to continue this lifestyle.

I am most proud of the loss of stomach fat.

I am now eating 3 meals a day instead of maybe one or two huge meals, eating slower and at the table not slouched in front of the TV.

There’s a huge reduction in amount shit ie….,take aways, sweets, sugary drinks, also scheduled meal times not eating all hours of the day and night.

I have a big improvement on my energy levels day to day and have not felt bloated in weeks.  

I would recommend working with Shane to reach your goals.”

Eddie

“My Goals were to get stronger, lose weight & learn how to maintain the weight loss.

I tried weight loss classes a few times. They worked for a while, but then I got bored. I was afraid this would be the same.

But that has not been the case, I’m really enjoying the programme.  I seem to work better combining training and healthier eating.

Been in daily contact is key for me. Not in a bad way, but big brother is watching.😁

I have lost weight & learned how to maintain the weight loss.  I feel lighter. I look lighter. I am stronger. I have become more confident that I can reach my long-term goal.

I would 100% recommend Shane as a coach.”

Jamie

“My goals were losing weight, building muscle & learning about nutrition but I found it daunting at first to know where to start.

The big help for me was building the knowledge around movement, control and effective workouts. I also learnt a considerable amount around nutrition and management of calorie intake without being overly restrictive, this leads to a sustainable approach to nutrition.

I have

– increased knowledge about nutrition,

– found a sustainable nutrition and exercise routine,

– Lost weight and built muscle,

– made a significant change in body shape,

– become confident enough to build and track my own workouts.

And I am most proud of the change in my body shape and the knowledge I have around nutrition and training.

Gym and nutrition are not part of my everyday routine and I enjoy working out 3-4 times per week. Also my general level of activity is consistently increasing.

Online coaching gives a level of individual ownership and flexibility. I would definitely recommend Shane, he has a very positive and encouraging style of coaching.”

Aaron.

Massive well done to Aaron👏👏👏👏

He has put in a serious effort during a very busy time in his life and has got fantastic results to show for it.

He has:

• Lost body fat,
• Increased strength,
• Built muscle and,
• Reached his lowest weight in years.

Aaron is a excellent example to anyone who uses being too busy as an excuse to do nothing, he didn’t make excuses, put in the work and made excellent progress.

Absolutely delighted for you mate💪💪

Aaron said:

“My goals were to lose body fat, gain some lean muscle and get control over my nutrition as I really struggled with my nutrition for a long time.

Shane gave me accountability and motivation to keep going even if I felt I wasn’t doing to well and as a result my Strength has increased, I can feel muscle definition and I have lost a decent amount of body fat.

I would definitely recommend Shane, with his guidance I’ve become more consistent with my nutrition and I have got to my lowest weight in years”

Mike

Massive well done to Mike, he has lost over 25kg/50 lbs

Before starting he wasn’t in a great place

“I struggled to lose the weight and to feel good about myself”

But since February Mike has put in a serious effort and

– “ I Lost over 50 lbs,

– I feel a whole lot better,

– My flexibility has increased 10 times,

– I have changed completely the way I think about food,

– I make better choices when it come’s to meal times. “

A serious transformation and he is still going strong too

When I asked Mike what he would say to someone in his position before he started and considering getting some help he said

“Definitely just go for it, Shane has made me a better man over the last 10 months, I’m feeling great and have loads of energy”

Keith

Massive well done to Keith for the amazing work he has put in over the last few months

He:

• has lost 10kg,

• is fitting in his old clothes again,

• has way more energy,

• but most importantly he can enjoy life a lot more now with his family because he has gained the strength to help improve a debilitating back issue that has plagued him for the last 5 years.

I’m absolutely delighted you have been able to improve your life so much, well deserved mate, you put in the work and got the rewards!

Here’s what Keith had to say:

“I wanted to lose weight, sort out my diet and gain strength as I’ve been suffering with a serious disc problem in my back. Sciatica running down both legs. Pain every day for 5 years!

Since starting I have lost 10kg, diet is sorted out perfect and my back struggles have definitely eased up.

I have days with no pain now. Still have issues but definitely a lot easier to deal with.

Everyday life has definitely changed. I can play with my kids again without being afraid of having a spasm. I have way more energy and my old clothes fit me again.

I can enjoy life a lot more now with my family and kids.

I was delighted that I was able to finish the program. Shane definitely works with you to make sure every exercise is causing you no issues.

I definitely would recommend anyone to try this programme. Shane definitely knows what he is doing. If you are thinking about it, just give it a go. Well worth every penny! I will also be doing it myself again.”

Keith

Client

Massive well done to this client who has got rid of an amazing total of 18 inches of fat from his body measurements with a seriously impressive 5 inches coming from his belly!

He is also fitter, stronger, has more confidence and is eating better

He achieved all this without cutting out a few pints on the weekend or being too restrictive.

The game changer for him was = “I knew that you were looking at everything I was doing and the progress and that gave me the accountability I needed”.

Can’t wait to see what the next few months bring

Eamonn, 37

👏Massive well done to Eamonn👏

He has made unbelievable progress in all areas and also lost 16kg in just under 5 months.💪

He has a serious work ethic and his dedication is 10/10.

I am delighted for him and cant wait to see what the future brings.☺️

Heres what Eamonn had to say about his journey so far:

Before starting I wanted to lose close to 2 stone, increase my fitness and stamina and make a permanent change to my diet.

I was concerned that maybe I would be given a plan, then left to my own devices and that I would then just half do it.

But repeat check ins, follow up calls and a genuine interest in my progress has me committed fully.

I am feeling very happy with my progress to date, my weight is down, I am much fitter and healthier overall. I have a good understanding of nutrition, and this will help me going forward all the time. Also, my confidence is higher as I feel better in my body.

I am very proud of the way I have been able to change my eating habits and not living out of a deli counter day to day is saving me a fortune too.

I am full of energy 1st thing in the morning, I find working out is enjoyable and not a dreaded task anymore and I am more active with the kids.

I would recommend Shane’s coaching. I have enjoyed online coaching especially not having to travel to a gym and its flexible in the time I choose to get the work done.  Also, I can see others and their struggles/achievements through their feedback which I probably wouldn’t get in a gym setting.

Eamonn Saunders.

Garry.

Massive well done to my online client Gary👏

In just 12 weeks he has:

✅ Lost over 10kg,

✅ Lost over 5 inches from his waist,

✅ Massively increased his energy,

✅ Boosted his confidence,

✅ Improved his health.

He put in a massive effort and was extremely consistent and thats why he has made such great progress.

I can’t wait to see what he achieves next.

Here’s what Gary had to say:

” I had 2 main goals:

1) To lose weight and
2) To get healthy

I wanted to do these to be able to mess around and keep up with my 4-year-old daughter.

I was nervous at the thought of starting but after our conversation I was happy to start because Shane gave me the confidence to make a start, and I am happy I did.

I am very proud of losing the weight, being healthier and full of energy every day.

I would 100% recommend the program, I’d have to give it 10 out 10 because I have achieved everything I wanted to achieve.”

Rory, 45.

Rory is an online coaching client who is a great example of what you can acheive from consistency. He never missed a session and as a result he has changed his body, losing fat and building lots of muscle as you can see, increased his strength week by week and improved his posture too.

 Massive, Massive well done to Louise for the fantastic progress she has made over the past few months👏

Louise has been an absolute pleasure to work with, she approached everything we set out to do with the attitude of, I will give it my best shot and that is why she has done so brilliantly well.

Her transformation has been amazing and not just physically, she went from dreading the thoughts of working out to actaully missing it while out of action for a few days because of the vaccine, exercise and eating well are now part of her routine.😊

Here’s what Louise had to say:

” I came to Shane looking to lose weight, increase my fitness, and improve my confidence.

I was very unfit so I thought I wouldn’t be able to do the workouts but Shane gave me enough to challenge me without scaring me off and increased the intensity in appropriate time.

I achieved my goal of losing weight, and my fitness has really improved.

I feel more confident, have more energy, I sleep better and generally feel better physically and mentally.

I needed structure and the training gave me this. I never felt it was just about training, I felt Shane genuinely wanted me to feel better, not just lose weight.

It was more of a mindset change, you can still live a normal life and be healthy.

I would absolutely recommend Shane’s online program as you get more access to your coach than with a scheduled face to face trainer.”

Liam.

I work long hours as a manager and have a young family, so I have a very busy schedule. I had begun to feel very lethargic in work and everyday life and would reach for a sugar hit to keep me going. I had put on weight and wanted to lose it, specifically belly fat, and increase my strength.

My previous gym experience was of mainly cardio and very little weights and I had never used a personal trainer before so wasn’t sure what to expect. As I only had time for two sessions a week, I didn’t think It would be possible for me to get results.  

I was at ease straight away as it was explained to me how the training would work. Shane built a program to suit my availability and gave me confidence straight away using weights as he puts a huge amount of time into teaching the correct technique. He has introduced new elements to training over time which always keeps it interesting.

I have lost weight (13 kg, 7 inches from waist, 6 inches from hip, 3 inches from chest) with a noticeable change happening quicker than I expected. I have got a great understanding of my food, healthy eating and the correct way to lose weight. I have learned the correct way to lift weights. I have increased energy and no longer need the sugar hit to get me through the day. I have achieved all this with a routine that did not impact on my work/ personal life which is exactly what I wanted.

My experience working with Shane has been excellent. His knowledge of building a personalised program based on my goals and ability is what I believe has a made a huge difference to me enjoying the training and achieving results.

Liam, 38, manager.

Ciaran, 33.

“I struggled with shoulder pain for a long time, so much so that I was unable to drive for more than 10 minutes without pain starting in my shoulder.

I wanted to become fitness minded again and stop using my shoulders as an excuse, improve my shoulder stability and create a plan I could follow without damaging my shoulders more.

I am very happy with the service Shane provided. He corrected my form in movements and created a plan that specifically strengthened and stabilised my shoulders without putting any stress on them.

I can now train 4+ times a week and have no shoulder pain and drive for more than 10 minutes without shoulder pain. I have increased the strength in my legs and have a routine that I can abide by consistently which allows me to track my progress.”

Ciaran, 33, Garda.

Garry, 33.

I wanted to lose body fat, increase my strength and learn how to be more disciplined. I had never had a PT before never mind an online PT so was apprehensive. I wasn’t sure how to achieve my goals and had little knowledge of nutrition. I had never been consistent for a long period with nutrition or gym work so that was my main challenge.

Shane gave me a plan I knew I could follow and complete which gave me a lot of confidence. Any problems I had throughout were sorted imediately with no hassle.

I have reached the goals we set by getting stronger on all my lifts, lowering my body fat and becoming more disiplined in my training. I am proud to say I didn’t miss one training session during the program.

I really enjoyed the program , it gave me the structure I needed to achieve my fitness goals. I am delighted with the results I achieved with Shane .The plan was very easy to follow and it took me out of my comfort zone. The workouts were varied and challenging. I will continue to work with Shane in the future as i found him very approachable, attentive and knowledgeable.

Garry, 33 manager.

Philip, 31.

I’m 31, I run my own electrical business and have a young family which doesn’t leave much time. I had become unhappy with my appearance and my lifestyle, as I was neglecting myself by eating poorly and not training since I finished playing gaa. As a result, I had gained weight but then I decided I had to lose my love handles.

We have created a routine where I have been training with Shane two times a week for an hour each and have consistently done so for the past few months. Shane makes the training enjoyable by focusing on the areas I enjoy and consulting with me before a new phase begins.

I have learned how to eat to lose weight in a steady way. I have lost 5kg, over 6 inches from waist & 4 inches from hip, got a lot stronger (can deadlift over 100kg for 8 reps), built muscle especially on my back and am continuing to progress.

Shane has given me the motivation and support that I needed and I would highly reccomend him as a PT.

Philip, 31 business owner

James, 28.

I was worried about starting a personal training programme after rupturing my achiles playing sport and while having rehab, however I wanted to get lean and not put on extra weight while I was injured.

While working in conjunction with my physiotherapist, Shane pushed me hard enough that I gained strength and recovered faster but always listened to me and made sure I was never in any discomfort. This was really positive and helpful for my recovery which is ahead of time.

Shane has a really great approach to training in that he keeps things fresh with new targeted exercises and cuts through the confusion regarding the nutrition by keeping it simple, straight forward and effective.

I have got back to regular training after my injury ie doing squats, deadlifts and all other exercises I used to do, lost over 2 inches from my waist, hip and 1 inch from my chest measurements while still gaining muscle. I have started lifting heavier than I have ever done before due to much improved technique in exercises I had been doing for years (bench press).

James, 28, Doctor.

David, 46.

I knew something had to change when I was put on medication for type 2 diabetes. I am a taxi driver and work long hours which led to constant tiredness, poor diet and low energy. I started walking at first and lost some weight but after a couple of months my progress stopped, and I found myself walking over 15km a day to try to get some benefit from it. This was boring and time consuming.

Then I came across Shane and decided to give personal training a try. I had never done anything like this before so I was worried I might not be fit enough for the gym or I might get hurt lifting weights. But I can honestly say that has not been the case. We started slowly and built up step by step, even though he puts me through my paces I never leave the gym feeling shattered. We only train 3 times a week for an hour and I find it very easy to work with him.

After only 4 months I am a lot stronger and have loads more energy. I have learned how to manage my food. I have lost over 3 inches from my waist, 3 inches from my hips, 3 inches from my chest and noticeably improved my posture. I feel a lot better in myself too, but, the best thing is my diabetes is in reverse and my bloods are stable.

I’m thrilled!!

David, taxi driver, 46

Keith, 48.

Like a lot of guys in their forties, I had put on extra weight without realising it was happening. I was confused about how to lose it with all the different information out there. I had tried gyms before but never knew what to do, when I’d ask the trainers there I was told to start on the treadmill or was given some random program to follow for a few weeks and to then go back to them. I was also worried about fitting in and didn’t think I would be able for the training.

What I like about working with Shane is everything we do is tailored to me and achieving my goals. He makes sure I understand why we are doing everything and makes it easy to follow. For example, when we first started, I couldn’t do back squats because I couldn’t get my hands to the bar but thanks to the exercises we have being doing I have no problem performing them now and have a lot more movement in my shoulders.   

When I started, I had two main objectives but have realised there is so much more advantages to training. I have achieved my initial goals, have completely changed the shape of my body by learning how to manage my food (down 10kg, lost 4 inches from both waist and hip measurements, chest down 3 inches, arms 1/2 inch and legs 1 inch are up), I am a lot stronger, I have better balance, can walk better (seriously) and have learned a transferable skill set.

People think I’m 10 years younger, FACT!!

Keith, self employed, 48.

Edward, 31.

The last few years playing GAA with my club I have been getting injured just when I was starting to make progress, and this was very frustrating. I wanted to get stronger to prevent the injuries and lose some weight as well. I had little confidence in use of weights and usually quit gym work after a few weeks. I hadn’t done personal training before either so I was unsure of how it would go.

Shane made me feel comfortable straight away and started to build things gradually. We focused on correcting my technique and learning to use my glutes first, then on building my overall strength and I gained a lot of confidence in how to use weights.

After only a few weeks of training I was able to run without lower back pain for the first time in ages and really push myself in training without the fear of injury.

I have been training consistently for 5 months now and am a lot stronger, leaner, have more energy and have improved my work life balance too.

Edward, 31 contracts manager

David, 52.

I work as an office manager and have a quite stressful job. My initial goals were to lose weight, increase my strength and improve my flexibility.

My biggest reservation before starting was that I would not be able to stick to the commitment of training.I think having someone waiting on you to train (appointment) makes it easier to actually go to the gym, no excuses. No matter how stressful a day I have had, an hour in the gym makes it easier to cope with.

I have improved my fitness, flexibility and am a lot stronger which are all great for my golf game. I have lost 7 kg, 3 inches from chest, 3 inches from waist and gained the knowledge and confidence to be able to go to the gym and train on my own following the plan Shane gives to me.

I am proud to say I have been training 2-3 times a week consistently for the past 2 years.

David, 52, office manager.

Roman, 32.

I have a busy schedule as I manage a sandwich shop as well as help my partner in her growing business. I really wanted to lose weight and increase my energy but with my schedule I did not think it would be possible to reach my goals as I was really out of shape also.

I was able to work at my own pace and still make progress which was great. Shane helped me go beyond my limits, taught me that losing weight quickly was not ideal for long term results and showed me a more sustainable approach.

So far, I have learned how to exercise properly and use the gym equipment correctly, lost weight (4 inches from waist, 5 inches from hip, 2 inches from chest measurements), feel great and am eating healthier than ever and feel very confident I will keep progressing.  

Roman, Retail Manager, 32

Derek, 26.

Derek  wanted to lower his body fat and get more definition before his holiday.

Over 12 weeks he lost 4 kg of body fat, gained lean muscle and increased his strength dramatically.

He is still a client and continuing to progress well.

“I was so anxious about taking my top off on the beach on holiday that I decided to try do something about it. I had joined gyms previously and lost interest easily. Shane has kept the training from getting repetitive and interesting by introducing new exercises and using different equipment every few weeks which I really enjoy. I never thought I could come this far but Shane has given me constant support and kept me motivated. I am actually confident going on holiday this year.”

Ger, 30.

Ger had been training for a while but had hit a plateau. He was not progressing his strength and his fat loss had stalled. He was focusing on 2 different goals at the same time and not getting results in either.

I advised him to focus on his fat loss first and get as lean as he wanted. After we had achieved that, we could focus on his strength goals without any distraction and maintain his lean physique.

The picture is after an 8 week fat loss program. He has since gone on to deadlift over 2.5 x his bodyweight and increase his all round strength.

“I was getting really frustrated with not making any progress when a friend recommended Shane to me. I was reluctant to get a trainer as I thought I knew what I was doing and It would be a waste of money. But it was the best thing I have done, I’m leaner than ever before and the simple changes he showed me with my lifting technique have continued to make me a lot stronger as well. Like my friend said, “the best athletes in the world have trainers so why wouldn’t you have one.”

Maurice, 55.

Maurices goal was to lower his body fat, add muscle and increase his strength. He dropped 12 kg and lost 8 inches off his waist in his first 3 months and is just over half way to his number 1 goal. He has also got seriously strong and increased in confidence.

  

“Having never been in a gym before, I wasn’t sure a personal trainer was for me. Once I got into the training, I found having Shane guide me through the sessions really helped. Shane is not one of these trainers that shouts at you like a drill sergeant, but through consistent encouragement and enjoyable training, he has helped me realise that I can reach my ultimate goal”

Trish.

Trish was never in the gym before starting training with me. Not only has she completely transformed her body but she can now do push ups, chin ups, squats, deadlifts,  which is a testament to how strong she has become.

Before I started I thought It would be too much for me and that I would give up. Shane has given me a better understanding of food and thought me how to keep the weight I have lost off. I have pushed my body further than I thought it could go and am 100% healthier than I was 10 months ago. I’m loving Buying smaller sizes clothes!!

D, 31.

D had progressed 90% of the way to his goal of getting shredded abs but had stalled and wasn’t sure how to get that last 10% of the way.

His training was fine but we needed to really focus on his diet. We dialled in his macros and within 8 weeks he was finally at his goal.

“Shanes knowledge of nutrition is second to none. I was killing myself in the gym trying to lose the last bit of stubborn fat around my stomach, but when I started with him, he had me do less training, adjust my diet and I was seeing results again.”

Frances, 52.

Frances was a complete beginner and wanted to lose excess body fat and increase her fitness so she could be able to do more activities with her 2 kids.

In her 1st few months she has lost almost 10 kg, 6 inches off her waist and is still progressing.

Get in touch below if you want to transform yourself also.