Below are some free gifts. Enter your email address in the section underneath whichever gift you want and I’ll send it straight over to you. This page will be updated regularly so keep an eye out for new additions.
PS if you do not receive it within 5 minutes check your junk mail as it may have went there, then add me to your contacts list in case it happens again. 🙁
5 simple steps to get you lean: a daily checklist for time poor guys.
6 week fat loss program and nutrition guide
If you want to lose fat then this is the program for you. It has helped clients just like you lose between 3-6 kg in 6 weeks. It has step by step instructions, a detailed training program and a guide to setting up your own nutrition plan.
4 week endurance gym program
This is the program for you if you are new to the gym or starting back after a bit of a lay off. It will build up your strength, muscular endurance and the connective tissue around your joints, which will allow you to progress smoothly into heavier work later on without having to worry about injuries or strains.
Muscle building “cheat sheet”
This cheat sheet covers the 4 areas you need to focus on to build muscle: Training, Nutrition, Recovery & Supplements. Don’t be left guessing anymore, follow this “cheat sheet” and start packing on muscle.