What is it?
Traditional personal training where you see a trainer for 1-2 sessions a week is not the best way for you to get results. You are limited by availability, time constraints, unexpected events that cause you to miss training and how often you can afford to train.
Thats why I offer a blend of face to face sessions and online coaching in all my packages.
This allows you to get the best results at the best value as you get unparrelled support and accountabilty included at no extra cost.
Who is it for?
- If you are a complete beginner or have not trained in a while this is definitely for you.
- Anyone who needs to have someone push them out of their comfort zone.
- Anyone who wants to learn a lot regarding training and nutrition in a short period of time.
- Anyone who wants to gain the knowledge to be able to train by themselves and manage their weight in the future.
What are the benifits?
- Learn correct technique to ensure you can lift weights in a safe manner,
- Have a training program built for your specific goals,
- Have a personalised nutrition plan designed for you,
- Be pushed out of your comfort zone,
- Be guided through each session by myself,
- Accelerated progress,
- Gain a lot of knowledge to carry forward with you,
- Have the confidence to know you will achieve your goals,
- Be held accountable,
- Be supported throughout and motivated to succeed.
You can see how my coaching has helped clients here.
For information regarding packages available or to apply for a free consultation please fill in your details below.
Shane