What is it?
Basically, everthing I do with my in-person clients, except done via email, phone calls and an easy to use platform that works with your smart phone.
Online coaching is the most effective and affordable way I can offer my services as a certified personal trainer and nutrition coach. With online coaching I’m like your very own personal fitness and nutrition consultant here for your every need.
Who is it for?
Online coaching is for guys who:
- Can be self motivated to do the work,
- Have busy schedules that are constantly changing,
- Have some experience of training,
- Want to lose fat, build muscle & increase strength and energy on their own time, at a gym or at home,
- Want a cost effective way of having a personal trainer,
- Want an easy to follow plan made just for them,
- Want more guidance, support and accountability.
NB: Online coaching is not for you if you are new to weight training. Starting out, you need in-person coaching to ensure you learn the correct technique to exercise safely. Once you have, online coaching can be a great option for you. Click here for in-person training.
Benifits to online coaching
Benifits to online coaching include:
- It’s cost effective,
- Offers a higher level of support,
- You can train on your own schedule,
- You have everthing you need in one easy to use app on your phone,
- You get the best program possible for your goals as you are not restricted by cost or the times I have available. For example if you need to train 4-5 times a week or at a certain time thats not available.
I really enjoyed the online program , it gave me structure to achieve my fitness goals. I am delighted with the results I achieved during the program with Shane .The plan was very easy to follow and it took me out of my comfort zone. The workouts were varied and challenging. I will continue to work with Shane in the future as I found him very approachable, attentive and knowledgeable.
Garry, online coaching client
For more information regarding available packages or to apply click here.