Hey 👋 Watch this short video first

Then check out how some of my clients have done below.

Ramie

I want to say a massive well done to Ramie for his fantastic progress👏👏

He has lost an amazing 15kg and over 30 inches from his body measurements in just 3 months💪💪

Ramie is one of the hardest workers I’ve ever coached and has gone above and beyond what was asked of him.

I am absolutely thrilled for you mate and cant wait to see what you achieves in 2023💪

Here’s what Ramie had to say on his journey so far:

“My main goal was to lose weight and gain some confidence back but I was not consistent with training, I kept saying ill start next week and do it proper then, but never did.

Shane gave me accountability, he gave me the foods I needed to be eating on a daily basis and gave me the confidence week by week on the progress I had been making, weekly support was huge for me too.

So far I have:

– Lost weight (15kg and over 30 inches from body measurements)

– My nutrition is way better

– I am training consistently every week.

– I have more energy

This has given me my confidence back and I’m feeling better in myself.

I would definitely recommend Shane as a coach.

The flexibility of the programme suited my busy schedule and the accountability gave me the extra push to get it done.

I couldn’t be happier with everything I have achieved so far on this programme.

Ramie

Roger

I want to say a huge well done to Roger Ronayne for all the great work he has done over the last few months.

Roger really has given it 100% of his effort and has completely changed his body, losing over 8kg and an amazing 20 inches of fat from his body measurements, fantastic results!

And as important is the fact that Roger is now living pain free as he has cleared up his back issues.

I am absolutely delighted with how well you have done mate, can’t wait to see what you achieve in 2023, I know it will be good with your attitude

Heres what Roger had to say:

“My goals were to get in shape, get fitter and sort my back issues out but I was overweight, had a lot of back trouble and felt I wasn’t able to train with my back.

Shane listened to my story and built a plan for me, the exercises he gave me meant that within the first few weeks all the issues I’d had with my back were gone.

Now my Back has been the best it’s been in years, I have lost weight and my body shape has changed, I’m sleeping better, eating better and in better form.

I would absolutely recommend Shane’s coaching, he made me realise it’s not all about weight loss, changing body shape and regular exercise has helped my back so much. It’s easy to follow because it’s broken down into simple steps, the calls with him have been great too.

It’s changed my life!”

Roger

Brian

Massive well done to Brian Fitzgerald for losing over 20kg & 20 inches in just 3 months👏👏👏👏

Brian has put in a serious effort since joining and is always looking to improve and push himself even more.

He has made unbelievable progress so far losing over 20kg & over 20 inches from his body measurements💪💪 which has improved his confidence, his energy and motivation 😊

I can’t wait to see him smash his new goals too💪

Here’s what Brian had to say:

“I wanted to lose weight, increase my self-confidence and empower my 16-year-old son to come along on a fitness journey.

I was struggling with:

– Self-confidence: Just absolutely hated how I looked, as you can see I wouldn’t even take my top off for the original photos.

– Motivation: absolutely no motivation on account of my look and energy levels.

– Planning: No idea how to plan a routine that would motivate me.

When Shane and I had our first consultation, he explained that this would be a process but if I was determined enough, I can achieve my goals by hard work, dedication and enjoying life also.

This meant working within a calorie deficit and not denying myself a Saturday night out if I wanted to.

Shane set about giving me a tailored gym programme and hence came accountability.

I honestly believe that if we don’t have accountability we tend to fall.

I’ve gone from a starting point of 118kgs to 97.4 kgs within 3 months.

My energy levels are as high as they have ever been, my nutrition habits are the best they have ever been also.

Shane has been with me every step of my journey and I can’t thank him enough. I would absolutely recommend him as a coach.

Alan

Massive well done to Alan for the brilliant work he has done over the last few months.

Alan has been extremely consistent and has a never say die attitude, if its to be done, he will do it!

In just 3 months has lost 10kg and over 25 inches of fat, fantastic progress

He has more energy, more confidence and is a lot healthier as exercise is part of his daily routine now.

Heres what Alan had to say:

“ I wanted to see progress and get the belly gone, feel more energetic and confident in myself but I didn’t have the willpower and wasn’t in the right mindset, I’m about 25 years saying I’d do something like this and the numbers were getting bigger on the scales all the time.

Shane has a great manner about him, he instilled confidence in me, gave me tips and nudged me in the right direction.

As a result, I’m more energetic, have more knowledge about food and more confidence in myself.

I’m after losing the belly and doing exercise/walk most days, even when tired I’m making the time for it now.

I’d highly recommend Shane’s services and thank him thanks for all the help and encouragement.

It’s like the Tesco saying every little helps, a little bit of planning, exercise, better food choices, that’s what’s involved and it all adds up.

I’ve enjoyed the freedom working online gives too.”

Alan

Matthew

I want to say a Massive well done to Matthew.

He has put in a serious effort over the last few months and as a result has made fantastic progress

Could not be happier for him

Heres what he had to say:

“Before starting I was generally living an unhealthy lifestyle of low to no daily/weekly exercise.

Had noticed overtime I was putting on weight through poor eating habits and too much alcohol

Working from home with no discipline made access to these too easy but moreover I realised I was unhappy in myself and my confidence was at an all-time low.

I didn’t know where to start to get things back on track and had the mentality that I could fix it on my own.

My top goals when starting were to:

– Improve my Confidence and self-esteem – I just wanted to feel better in myself

– Lose weight – I really wanted to shed some pounds because I was thinking about the future and wanted to be a healthier person

– Increase my Knowledge – I didn’t want the program to be a temporary thing – lose weight then finish and put it back on.

The structure of the program made it very easy to follow along and get into a rhythm that just naturally carried over week after week. Training, nutrition, and accountability.

Before the program nutrition seemed complicated but once I got the hang of tracking food in the app I started building my knowledge and good habits around food especially certain foods that were catching me out big time calorie wise before I started.

The training was great, I was doing it from home as I hate the gym, but my sessions were tailored to the equipment I had and I always felt I’d done a hard session afterwards.

The biggest piece was accountability for me. I’m full of good intentions but the regular check ins and access to Shane made any bumps in the road – and I had them – a lot easier to fix.

I feel confident I’ve learned tonnes around nutrition and exercising that will help me stay in better shape after the program.

My confidence is great, I’m just more confident whether it’s work or social settings. Haven’t felt this way in years!

I have lost weight and old clothes are fitting me again which is a nice ego boost. I like to pretend I’m not vain but it feels great seeing visible changes.

By changing my eating habits it’s expanded into my families too. Everyone in the house is eating healthier options most days especially around dinner time which I’m delighted with.

I would definitely recommend Shane as a coach, his guidance and support are great.

The online aspect of the program made access to information really easy – recipes, check ins, training, etc – It really removed any complexity and I just had to follow along.”

Darren

💪How Darren got in the best shape of his life, more energy, more confidence and all round better performance in 6 months.💪

First up, I want to say a massive well done to Darren for his fantastic transformation. 👏👏

He has lost an amazing 12kg/27 lbs,👏 gained serious muscle and strength (can now do pull ups for the first time) 👏and increased his knowledge and understanding of nutrition (a new life skill). 👏

Darren is one of the most determined and consistent guys I have had the pleasure of working with as you can see from his brilliant results.

A few things Darren didn’t do were:

❌Restrict himself any foods or stop having a takeaway.

❌Follow a boring meal plan.

❌Do a bunch of random exercises every time he trained.

Read what Darren had to say below to find out the methods we used:

“I wanted to become a better role model for my kids, to get a better understanding of nutrition, get a better understanding of a structured workout routine, lose body fat, and become a leaner, stronger version of myself.

But I was struggling with:

-having no sustainable workout routine,

-planning,

-structure and

-nutrition.

Shane put an easy-to-follow plan in place which allowed me to focus on progressive overload and getting a bit better each week. He helped me with my nutrition, building good habits and to understand macros and the numbers I needed to hit.

I have:

– Become a lot leaner.
– Become a lot fitter.
– Become a lot stronger.
– A better understanding of food and macros.
– Learned how to put a workout routine in place.
– I can now do exercises which I could never do such as pull up

In my everyday life I have more energy, more confidence, all round better performance in sports that I take part in.

I have a better nutritional understanding. This is a skill for life.

I have enjoyed the online coaching. It is easy to follow, can be done at home or in a gym. Can be done in own time, no set times trying to get to a gym to meet a pt. Great communication as contact and updates can be done through the app.

I would 100% recommend Shane, he is a top coach.”

Darren

Niall.

Niall has been Mr Consistency, never missing a single session & working hard every week to improve his nutrition & build new habits.

I am absolutely delighted for him and cant wait to see what more he will achieve in the next few months

“I wanted to drop my weight and to feel comfortable in slim clothes to suit my body and to be able to smile and be happy with how I looked.

Also, I wanted to be able to maintain my weight loss.But it was hard to get motivated. I probably been set in my ways after covid with the gyms closed and especially the last winter with no gyms and dark evenings, motivation was at an all-time low.

My first call with shane was a big help. I never done online coaching before and this was a massive help as it got me out of my rut. I felt like I was being watched and it was the push I needed, I knew I wanted to lose weight, but I needed Shane’s push and guidance to do it.

I am proud of my 13 kg weight loss under 12 weeks, it’s a baby transformation.

I am also: ▪︎ A lot fitter. ▪︎ Better at planning & have a better understanding of calories and my intake of foods. ▪︎ Learning new exercises in the gym.▪︎ Not hungry as often.

Now I put myself 1st and plan my days so I get to give myself the time to invest in myself.

Online coaching is brilliant as it keeps you motivated and keeps you in line with what needs to be done.It’s like big brother is watching you and its great so I can keep focused and also show I’m not someone who will give up.

I would most definitely recommend Shane’s coaching, the progress calls are great and the pointers he gives are class and are simply explained”

Niall Davis.

Terry.

Absolutely delighted for my man Terry! ☺

In the past 8 months, he has lost 66Lbs/30kg & more than 20 inches from his body measurements 💪💪

That is amazing progress, What a legend!

Can’t wait to see what the next few months bring.

Here’s what he had to say:

“I wanted to get out of the rut I was in, lose weight and have a healthier lifestyle but I was deflated from previous diets etcetera and had some reservations this might be the same.

But I was wrong, Shane explained everything from the start and it was very easy to understand. He also kept me focused on the end goal.

I’m enjoying the program, feeling much healthier, have more energy, feel more confident, my clothes are too big and I am still losing weight.

I would most definitely recommend working with Shane if you need to make a change.

His coaching works really well for a busy lifestyle and the steps he creates are easy to follow.

I am staying focused on the end goal with his help and encouragement.”

Robert

Massive congrats to Robert for his absolutely fantastic transformation👏👏👏👏

In just 12 weeks Rob has lost over 12kg/26lbs, over 4 inches from his waist alone and increased his strength massively💪

It’s a serious effort and a credit to your determination and work ethic, well done👏👏

I can’t wait to see what the next phase of the journey brings.

Here’s what Rob had to say about his journey so far:

“My goals when I started were to get healthier, increase my energy levels and lose some weight.

Before starting I was gaining weight year on year, my diet was poor and I did little to no exercise. I worked long hours and never had any energy in the evenings. I knew things had to change as the kids are young but soon I would be struggling to keep up with them, they are all the motivation I will ever need.

Straight away Shane got me to slowly start into some basic exercises sessions and to record my food intake. He then tailored my nutritional intake to give me more energy and also allow weight loss to happen. He then slowly increased the intent of the training every couple of weeks.

I have gained a huge amount of knowledge around nutrition and exercise.

My stamina and strength have increased significantly.

I generally have a much more positive outlook on life.

I have lost 12 Kg in 12 weeks and several inches from my waist, chest, neck and other areas.

For me the change in mindset has been key, to be able to believe that you can reach your goals if you stick to the plan.

I would absolutely recommend Shane.

His style of online coaching is brilliant, he’s easy going, motivating and approachable.

No problem answering what some might feel are the silly questions that inevitably novices like me will have.

His knowledge and advice around nutrition and training is invaluable and by instilling it into me it has changed my life.

The accountability check-ins, and support network from the page, not to mention the great recipes really help to keep you going.”

Martin

“I wanted to lose my belly fat, get fitter and more lean as well as gaining more confidence in myself.

Although I am relatively active with my work and would exercise at least once a week, I never got any results especially with my weight. I found myself putting on weight over time to the point it was time to get help.

Shane listened to my story and built me a plan that suited me. He gave me the knowledge especially about nutrition that is life changing for the years ahead. The phone call to Shane should have been made years ago.

I have:

Lost 10kgs in weight,

Got Leaner,

Got Fitter,

More confidence,

More flexibility and

More energy

The hardest part is making that call, I’m proud that I made the call and had the confidence and trust in Shane to get me where I am today.

I know I have lost the physical weight, but I also feel a weight has been lifted off mentally too, I have more self-confidence, more energy and feel fitter.

I also feel if things start to go downhill, I have the nutritional knowledge to get back on track right away.

I enjoyed the online coaching because I got a plan that meant I could do it all from my own house and didn’t need to join any gym. Also, if I ever needed help, I knew Shane was easily contacted and nothing is a bother to him.

I would highly recommend Shane as he is not only a brilliant coach but such a genuine nice guy who will listen to your story and will not dwell on your mistakes but encourage and advise you how to get back on track. After 3 months with Shane, you will be guaranteed results and you will have also gained a friend for life.”

Ger, 44.

👏Huge well done to Ger👏

He has made serious progress in the last few months and smashed the goals he set. 💪

He has worked hard at building new habits and is now maintaining his progress after breaking the yo-yo cycle.

Well done for committing to the plan and being very consistent with everything you done🙌 and also having the mindset and attitude to push on even after reaching your goals, brilliant to see!

Heres what Ger had to say:

My goals starting out were to lose weight, to look better in pictures and increase my fitness.

I was embarrassed to discuss my weight. I would yo-yo but stay at the top level weight and then get even heavier. Now, I still go up and down a bit, but am confident about keeping my weight down long term.

I am proud of reaching my goal of 100 kg and staying there but now I want to get even lower. I am leaner and know a lot more about how my body reacts to certain foods and drink.

The accountability has been a great help to me. The workouts are scheduled and I would almost be afraid to miss them because I didn’t want to let Shane down.

Regular exercise and eating better are now part of my life. I enjoy online coaching and would recommend Shane’s services.

Ger.

Juan

Massive well done to Juan for making amazing progress over the last few months.👏👏👏👏

His hard work, consistency, and eagerness to learn have helped him to lose 9kg, 5 inches of fat from his waist, 3 inches from his chest while also adding an inch to his biceps💪💪

This has given him more energy to do the activities he likes and made him happier with what he sees in the mirror.

I could not be happier for you and can’t wait to see you smash your new goals in the coming months💪💪💪

Hers what Juan had to say:

“ I didn’t like the way I looked, I was fat, had no definition and man boobs.

My Goals were to:

 – Lose weight.

– Improve my body image: losing man boobs, love handles and getting some definition.

– Get toned.

I was struggling with:

1. Losing weight: I had been doing cardio and tried diets or Intermittent fasting. Could lose 3 or 4 kg, but then I was going back to same weight.  
2. Working out: no structure, no idea what to do. And lack of guidance at the gym.

Shane helped me to learn about nutrition and change the way I was eating, but without feeling like I was dieting at all.

In 3 months I have:

– Lost 9 kg without doing any strict diet.

– Improved my body image a lot. Losing fat and getting more definition.

– And I am feeling full of energy which impacts the rest of my life and activities positively.

It has been very important for me to have someone to keep me accountable, to change my gym routine according to my level (makes it fun and motivating) and to be able to ask any questions I needed.  

I have enjoyed learning how to work out, challenging myself to do exercises I had never done and learning about calories and macros.

I would definitely recommend Shane as a coach; I am feeling more energetic and I like what I see in the mirror. I would not have got these results without him.”

John

“I had let myself get out of shape. I wanted to lose weight get fitter and healthier. I wasn’t great with nutrition and needed to learn more about it.  

l have now learned a lot about nutrition and how important it really is and have got my fitness back on track. I have lost weight especially stubborn belly fat.

I am a lot happier and have lots more energy than I did before and also have a much more positive outlook overall.

I have really enjoyed everything, all the training sessions and learning loads about nutrition. and all the help, advice and guidance that I have gotten along the way on my fitness journey to a fitter, stronger,  and healthier lifestyle.

It has really changed how I live my life for the better.

Also, for me having the accountability, brilliant advice and guidance from Shane has benefited me a lot and all the support from the group page has just been absolutely brilliant too.

I would totally recommend Shane as a coach to anyone, he is just brilliant at what he does, and I personally love his no bullshit approach and how he explains everything so well.”

Paudie

Huge well done to Paudie for the absolutely amazing transformation he has made.👏👏

He has lost over 15kg, built muscle, become stronger as well as becoming healthier, happier, more confident and is now able to be more active with his kids too.

Paudie has put in the hard work, building new habits, changing old ones, training consistently, making better choices around his food and as a result he now has a much healthier lifestyle that he can maintain.

The brilliant progress he has made is well deserved and I could not be happier for him.

Here’s what Paudie had to say about his journey:

“I wanted to change my appearance, lose weight, gain muscle and be confident in myself. I also wanted my young family to have a healthy active Dad, not restricted by regular injuries or ill health that plagued me for the couple of years before I undertook the programme.

I struggled with balancing work life, family life, social life and my own personal time. I let irrational reasoning get in the way of maintaining a healthy and sustainable lifestyle. A hectic/chaotic lifestyle and working hours meant I ate on the go, with little thought into diet or training.

Shane made me realise the route I was going down was unsustainable, he made me plan out my day and week, making time for meal prepping and training. I also gradually began to understand the dietary requirements surrounding calories and the macro’s. My understanding of foods has been hugely improved. His persistence around consistency of diet and training was vital, rather than a quick fix that had temporary results, it was a change in lifestyle habits that got the results, Shanes patience on this was key!

Proud to say that:

– I am down 15kgs in weight,

– I have gained significant muscle and better toned,

– I am fit, playing hurling, squash and soccer on a regular basis now,

– I am healthy, with huge improvements in my blood test results last taken, cholesterol etc.

– I am more confident in myself,

– I am able to do all of the above, and still enjoy the social occasions, safe in the knowledge I know how to manage, plan, train and recover!

But I am most proud of being able to be active with my young family.

My life is more balanced and structured, early morning training sessions followed by a structured diet for the day provides me with a healthier, happier self. My choices around food on the go is now more informed and subsequently healthier.

Shane spotted early indicators where I was going wrong, what foods or drinks were troublesome in calorie counts, and what I needed to do to fix it. Shane also held me accountable when veering off track, he was persistent, but always done in a professional manner.

I now have the knowledge and know-how to manage and maintain my diet, training and subsequently, my health.

Would I recommend the program? Simple answer = yes. The results speak for themselves.”

Patrick

How Patrick lost 20lbs and over 20 inches in 12 weeks

First up I want to say a massive well done to Patrick👏👏

He has made a brilliant effort since day one and has got the results he deserves to prove it💪

When I first spoke to Patrick, he told me he wanted to lose weight, get more active and start eating better but he was struggling.

“I was struggling with eating properly (poor choices & proper portion sizes) and wasn’t doing any training”

He wasn’t sure if the program could help but he took action anyway and decided to give it a go because he was determined to change his situation.

We started where Patrick was, gave him a couple of habits to work on and he trained 3 times a week at home “the workouts were tough but worth it and I enjoy them”

Fast forward 12 week and Patrick has made unreal progress, he has lost 20lbs and over 20 inches from his body measurements.

“I have lost weight, I’m feeling much healthier, eating proper meals and have a lot more energy, I feel proud of achieving this.

I would recommend Shane’s program, he gave me good meal ideas, good workouts, good advice on how to keep healthy and the support was very encouraging.”

Paul

“My goals were to lose belly fat, have more energy, get fit and look good but I had a lot of reservations, and I just couldn’t get my head around doing anything, I was always putting it off until tomorrow.

Thankfully Shane helped me in every way, food, workouts, planning & routine, I’d probably be worse than I was before if I hadn’t started.

My everyday life has changed so much, I feel a lot better, not as tried as I use to be, loads of energy. It feels great learning all about foods and what to eat.

I have enjoyed everything about the program, you can do it in your own time, all the support and tips on workouts and food is brilliant.

I am delighted with losing the belly and would 100% recommend Shane as a coach, I wouldn’t be where I am without him”

Kieran

“I wanted to lose weight, improve overall strength going into my fifties and to maintain a healthy lifestyle going forward ie fitter, stronger and more energy but I was struggling to reduce upper body fat and weight generally.

The nutrition advice and information on proteins etc has been key as I was probably eating high calorie foods without much appreciation that there were easy substitutes available.

The fitness sessions have been excellent – they were not set too hard to be unachievable but hard enough to drive improvement every month. 

The phone calls, check ins and the regular feedback on the sessions all work for me too.

So far:

–        I have lost 5kg of fat,

–        I am fitter now than I was in my thirties,

–        I have more energy,

–        I am stronger,

–        I have a much better appreciation of food, calories, protein, etc

–        I no longer throw in the towel after a bad day with the diet etc

My everyday life has changed too. I now plan my food for the next day, I make a lunch every day and have not gone to the shop for my lunch for the past 12 weeks (bad news for the local Spar!) I plan my exercises into the week and don’t panic if I have to move them around.

I am most proud of being a better role model for the family, sticking to the plan, losing body fat and toning up.

I would definitely recommend Shane’s coaching. The advice and support has been excellent, his approach is relaxed, not pushy, he doesn’t throw the baby out with the bath water if there a couple of bad days, the fitness exercises are excellent and I look forward to getting to know the routines before most of them are switched up again after the 4 weeks.

Excellent experience overall.”

Kevin

Massive well done to kevin for making this fantastic progress over the last few months👏👏

Not only has Kevin lost over 7kg, got leaner, stronger, more energy, he has established a much healthier lifestyle too.

He did this by making a commitment, putting in a serious effort and being really consistent in everything he has done.

The results are well deserved, and I couldn’t be happier for him, well done!

Here’s what Kevin had to say about the journey so far:

“My goals when starting were to lose 5kgs, feel stronger and burn off some pent up stress but I struggling with getting started and didn’t have the knowledge of what I was doing…..aimless.

Shane got me into a good routine, started tracking my food and kept me accountable.

With this I was able to:

-Lose 7kgs,

-Understand food and nutrition,

-Become noticeably less stressed by little things,

-Gain bundles more energy,

-Become a nicer person to live with (I think),

-Establish an exercise routine.

In my everyday life I think I’m much more balanced, less irritable and feel good about myself.

I am most proud of establishing a healthier lifestyle as I think the other things just are the outcomes of that.

I would recommend Shane as a coach and his program. I like that in a busy work life I can juggle things to fit as it’s online, if we were not doing it online I think that could have been a hurdle.”

Kevin

John

“I had trained regularly but always struggled with nutrition.

My top goal was to trim down the stomach fat and to get an understanding of nutrition.

While working with Shane I have:

1.Reduced stomach fat,

2.Got a better understanding of nutrition,

3.Improved mobility,

4 Become more empowered to take responsibility for my fitness and wellbeing,

5.Learned how to be more efficient at time management,

6.Drive to continue this lifestyle.

I am most proud of the loss of stomach fat.

I am now eating 3 meals a day instead of maybe one or two huge meals, eating slower and at the table not slouched in front of the TV.

There’s a huge reduction in amount shit ie….,take aways, sweets, sugary drinks, also scheduled meal times not eating all hours of the day and night.

I have a big improvement on my energy levels day to day and have not felt bloated in weeks.  

I would recommend working with Shane to reach your goals.”

Eddie

“My Goals were to get stronger, lose weight & learn how to maintain the weight loss.

I tried weight loss classes a few times. They worked for a while, but then I got bored. I was afraid this would be the same.

But that has not been the case, I’m really enjoying the programme.  I seem to work better combining training and healthier eating.

Been in daily contact is key for me. Not in a bad way, but big brother is watching.😁

I have lost weight & learned how to maintain the weight loss.  I feel lighter. I look lighter. I am stronger. I have become more confident that I can reach my long-term goal.

I would 100% recommend Shane as a coach.”

Jamie

“My goals were losing weight, building muscle & learning about nutrition but I found it daunting at first to know where to start.

The big help for me was building the knowledge around movement, control and effective workouts. I also learnt a considerable amount around nutrition and management of calorie intake without being overly restrictive, this leads to a sustainable approach to nutrition.

I have

– increased knowledge about nutrition,

– found a sustainable nutrition and exercise routine,

– Lost weight and built muscle,

– made a significant change in body shape,

– become confident enough to build and track my own workouts.

And I am most proud of the change in my body shape and the knowledge I have around nutrition and training.

Gym and nutrition are not part of my everyday routine and I enjoy working out 3-4 times per week. Also my general level of activity is consistently increasing.

Online coaching gives a level of individual ownership and flexibility. I would definitely recommend Shane, he has a very positive and encouraging style of coaching.”

Aaron.

Massive well done to Aaron👏👏👏👏

He has put in a serious effort during a very busy time in his life and has got fantastic results to show for it.

He has:

• Lost body fat,
• Increased strength,
• Built muscle and,
• Reached his lowest weight in years.

Aaron is a excellent example to anyone who uses being too busy as an excuse to do nothing, he didn’t make excuses, put in the work and made excellent progress.

Absolutely delighted for you mate💪💪

Aaron said:

“My goals were to lose body fat, gain some lean muscle and get control over my nutrition as I really struggled with my nutrition for a long time.

Shane gave me accountability and motivation to keep going even if I felt I wasn’t doing to well and as a result my Strength has increased, I can feel muscle definition and I have lost a decent amount of body fat.

I would definitely recommend Shane, with his guidance I’ve become more consistent with my nutrition and I have got to my lowest weight in years”

Eamonn, 37

👏Massive well done to Eamonn👏

He has made unbelievable progress in all areas and also lost 16kg in just under 5 months.💪

He has a serious work ethic and his dedication is 10/10.

I am delighted for him and cant wait to see what the future brings.☺️

Heres what Eamonn had to say about his journey so far:

Before starting I wanted to lose close to 2 stone, increase my fitness and stamina and make a permanent change to my diet.

I was concerned that maybe I would be given a plan, then left to my own devices and that I would then just half do it.

But repeat check ins, follow up calls and a genuine interest in my progress has me committed fully.

I am feeling very happy with my progress to date, my weight is down, I am much fitter and healthier overall. I have a good understanding of nutrition, and this will help me going forward all the time. Also, my confidence is higher as I feel better in my body.

I am very proud of the way I have been able to change my eating habits and not living out of a deli counter day to day is saving me a fortune too.

I am full of energy 1st thing in the morning, I find working out is enjoyable and not a dreaded task anymore and I am more active with the kids.

I would recommend Shane’s coaching. I have enjoyed online coaching especially not having to travel to a gym and its flexible in the time I choose to get the work done.  Also, I can see others and their struggles/achievements through their feedback which I probably wouldn’t get in a gym setting.

Eamonn Saunders.

Garry.

Massive well done to client Gary👏

In just 12 weeks he has:

✅ Lost over 10kg,

✅ Lost over 5 inches from his waist,

✅ Massively increased his energy,

✅ Boosted his confidence,

✅ Improved his health.

He put in a massive effort and was extremely consistent and thats why he has made such great progress.

I can’t wait to see what he achieves next.

Here’s what Gary had to say:

” I had 2 main goals:

1) To lose weight and
2) To get healthy

I wanted to do these to be able to mess around and keep up with my 4-year-old daughter.

I was nervous at the thought of starting but after our conversation I was happy to start because Shane gave me the confidence to make a start, and I am happy I did.

I am very proud of losing the weight, being healthier and full of energy every day.

I would 100% recommend the program, I’d have to give it 10 out 10 because I have achieved everything I wanted to achieve.”

Rory, 45.

Rory is an online coaching client who is a great example of what you can acheive from consistency. He never missed a session and as a result he has changed his body, losing fat and building lots of muscle as you can see, increased his strength week by week and improved his posture too.

Liam.

I work long hours as a manager and have a young family, so I have a very busy schedule. I had begun to feel very lethargic in work and everyday life and would reach for a sugar hit to keep me going. I had put on weight and wanted to lose it, specifically belly fat, and increase my strength.

My previous gym experience was of mainly cardio and very little weights and I had never used a personal trainer before so wasn’t sure what to expect. As I only had time for two sessions a week, I didn’t think It would be possible for me to get results.  

I was at ease straight away as it was explained to me how the training would work. Shane built a program to suit my availability and gave me confidence straight away using weights as he puts a huge amount of time into teaching the correct technique. He has introduced new elements to training over time which always keeps it interesting.

I have lost weight (13 kg, 7 inches from waist, 6 inches from hip, 3 inches from chest) with a noticeable change happening quicker than I expected. I have got a great understanding of my food, healthy eating and the correct way to lose weight. I have learned the correct way to lift weights. I have increased energy and no longer need the sugar hit to get me through the day. I have achieved all this with a routine that did not impact on my work/ personal life which is exactly what I wanted.

My experience working with Shane has been excellent. His knowledge of building a personalised program based on my goals and ability is what I believe has a made a huge difference to me enjoying the training and achieving results.

Liam, 38, manager.

Ciaran, 33.

“I struggled with shoulder pain for a long time, so much so that I was unable to drive for more than 10 minutes without pain starting in my shoulder.

I wanted to become fitness minded again and stop using my shoulders as an excuse, improve my shoulder stability and create a plan I could follow without damaging my shoulders more.

I am very happy with the service Shane provided. He corrected my form in movements and created a plan that specifically strengthened and stabilised my shoulders without putting any stress on them.

I can now train 4+ times a week and have no shoulder pain and drive for more than 10 minutes without shoulder pain. I have increased the strength in my legs and have a routine that I can abide by consistently which allows me to track my progress.”

Ciaran, 33, Garda.

Garry, 33.

I wanted to lose body fat, increase my strength and learn how to be more disciplined. I had never had a PT before never mind an online PT so was apprehensive. I wasn’t sure how to achieve my goals and had little knowledge of nutrition. I had never been consistent for a long period with nutrition or gym work so that was my main challenge.

Shane gave me a plan I knew I could follow and complete which gave me a lot of confidence. Any problems I had throughout were sorted immediately with no hassle.

I have reached the goals we set by getting stronger on all my lifts, lowering my body fat and becoming more disciplined in my training. I am proud to say I didn’t miss one training session during the program.

I really enjoyed the program , it gave me the structure I needed to achieve my fitness goals. I am delighted with the results I achieved with Shane .The plan was very easy to follow and it took me out of my comfort zone. The workouts were varied and challenging. I will continue to work with Shane in the future as i found him very approachable, attentive and knowledgeable.

Garry, 33 manager.

Keith, 48.

Like a lot of guys in their forties, I had put on extra weight without realising it was happening. I was confused about how to lose it with all the different information out there. I had tried gyms before but never knew what to do, when I’d ask the trainers there I was told to start on the treadmill or was given some random program to follow for a few weeks and to then go back to them. I was also worried about fitting in and didn’t think I would be able for the training.

What I like about working with Shane is everything we do is tailored to me and achieving my goals. He makes sure I understand why we are doing everything and makes it easy to follow. For example, when we first started, I couldn’t do back squats because I couldn’t get my hands to the bar but thanks to the exercises we have being doing I have no problem performing them now and have a lot more movement in my shoulders.   

When I started, I had two main objectives but have realised there is so much more advantages to training. I have achieved my initial goals, have completely changed the shape of my body by learning how to manage my food (down 10kg, lost 4 inches from both waist and hip measurements, chest down 3 inches, arms 1/2 inch and legs 1 inch are up), I am a lot stronger, I have better balance, can walk better (seriously) and have learned a transferable skill set.

People think I’m 10 years younger, FACT!!

Keith, self employed, 48.

 

Derek, 26.

Derek  wanted to lower his body fat and get more definition before his holiday.

Over 12 weeks he lost 4 kg of body fat, gained lean muscle and increased his strength dramatically.

He is still a client and continuing to progress well.

“I was so anxious about taking my top off on the beach on holiday that I decided to try do something about it. I had joined gyms previously and lost interest easily. Shane has kept the training from getting repetitive and interesting by introducing new exercises and using different equipment every few weeks which I really enjoy. I never thought I could come this far but Shane has given me constant support and kept me motivated. I am actually confident going on holiday this year.”

Ger, 30.

Ger had been training for a while but had hit a plateau. He was not progressing his strength and his fat loss had stalled. He was focusing on 2 different goals at the same time and not getting results in either.

I advised him to focus on his fat loss first and get as lean as he wanted. After we had achieved that, we could focus on his strength goals without any distraction and maintain his lean physique.

The picture is after an 8 week fat loss program. He has since gone on to deadlift over 2.5 x his bodyweight and increase his all round strength.

“I was getting really frustrated with not making any progress when a friend recommended Shane to me. I was reluctant to get a trainer as I thought I knew what I was doing and It would be a waste of money. But it was the best thing I have done, I’m leaner than ever before and the simple changes he showed me with my lifting technique have continued to make me a lot stronger as well. Like my friend said, “the best athletes in the world have trainers so why wouldn’t you have one.”

Maurice, 55.

Maurices goal was to lower his body fat, add muscle and increase his strength. He dropped 12 kg and lost 8 inches off his waist in his first 3 months and is just over half way to his number 1 goal. He has also got seriously strong and increased in confidence.

  

“Having never been in a gym before, I wasn’t sure a personal trainer was for me. Once I got into the training, I found having Shane guide me through the sessions really helped. Shane is not one of these trainers that shouts at you like a drill sergeant, but through consistent encouragement and enjoyable training, he has helped me realise that I can reach my ultimate goal”

D, 31.

D had progressed 90% of the way to his goal of getting shredded abs but had stalled and wasn’t sure how to get that last 10% of the way.

His training was fine but we needed to really focus on his diet. We dialled in his macros and within 8 weeks he was finally at his goal.

“Shanes knowledge of nutrition is second to none. I was killing myself in the gym trying to lose the last bit of stubborn fat around my stomach, but when I started with him, he had me do less training, adjust my diet and I was seeing results again.